The party's over, the tree is gone and the decorations are packed away for another year. We've had our fun and now it's time to pay the piper.
If you're like me and the scales are telling you that perhaps you gave into those yummy temptations a few too many times over the holidays, it may be a good idea to join me in a little exercise program to help shed that extra pound or two.
There are of course many options - from Pilates to kickboxing and everything in between.
Not being much of a fitness buff, I wouldn't pretend to know which of these is the most effective, but there is one simple little exercise that always seems to work for me; and in the spirit of giving, I thought I'd share it with you today.
You won't need to fork out for a gym membership, new outfit, or special classes for this one. In fact, this is likely best practiced in the comfort of your own home among family and friends.
There is just one caution I must highlight: Always remember to exercise responsibly.
Ready?
and a one...
and a two...
and a three...
Wishing you and yours health, wealth, happiness and great service in the New Year!
Jim
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Showing posts with label resolutions. Show all posts
Showing posts with label resolutions. Show all posts
Friday, January 4, 2013
Wednesday, January 7, 2009
A Greater Purpose
At this time of year many of us give thought to changes we might want to make in our lives. Often, we even go as far as to set New Year's resolutions, usually along the lines of losing weight, getting fit, being a better person or something like that. A few of us even manage to keep these resolutions, but I'm usually not one of them. This year, I'd like to suggest something a little different. I'd like to suggest that we start not by creating a laundry list of end goals, but rather with a far headier task, that being the definition of our personal/professional purpose.So what is your purpose…beyond profit…or a pay check?
Interesting question, isn’t it?
Over the years, I’ve probably asked this question of several hundred people and what I’ve discovered is, the vast majority have difficulty clearly articulating how they contribute… either to the companies they work for… to the customers they serve… or, for the more esoteric amongst us…to the benefit of all mankind.
Equally interesting is that typically, these same people are not all that clear about what they want out of life; albeit, they’re pretty darn sure they’re not getting it! Very few among us have specific goals, let alone ones clearly aligned with our greater purpose. Even fewer have taken the time to write them down. Yet logic would certainly suggest that knowing where you want to go, and the route you’re going to take, greatly increases your chances of getting there.
On both of these fronts, most companies are not all that different. When the goals of an organization are unclear, or don’t align with their greater purpose, that’s when the main focus becomes just the money; and that’s when things often go off the rails. This, in part, might help explain the events that have plagued much of the economy over the last few months.
Don’t get me wrong. I have nothing against profits, or pay checks, but much like the hockey player who keeps glancing up at the scoreboard, if you become overly obsessed with the score, or the money, eventually, you’re going to take a hit.
Conversely, if you’re clear about, and true to your purpose (we’ll assume it’s a worthy one) and you keep your eye on the goal, there is little doubt that the rewards will follow.
What do you think?
What is your purpose beyond profits…or a paycheck?
Do you have specific professional and/or life goals that align with that purpose?
Are they written down?
If you’re wondering what my personal purpose is, well, that’s personal, but I am certainly willing to share my professional purpose: As the President (and only employee) of the newly formed Wavemaker Consulting, my purpose beyond profit is to help enhance the human experience.
If you want to know more about that, you'll have to respond to this blog (click on comments below), visit our Website (click on the link above), or email me at wmconsulting@live.com.
Labels:
goals,
personal effectiveness,
purpose,
resolutions
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